Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cooked Frozen Mixed Vegetables with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cooked Frozen Mixed Vegetables with Salt
833g
Roasted Sunflower Seeds have 9.7 times more energy per 100g than Cooked Frozen Mixed Vegetables with Salt. It has very high energy density when compared to other foods. Boiled Frozen Mixed Vegetables, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Frozen Mixed Vegetables with Salt?
Roasted Sunflower Seeds VS Cooked Frozen Mixed Vegetables With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Frozen Mixed Vegetables with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cooked Frozen Mixed Vegetables with Salt:
500 calories of Roasted Sunflower Seeds have 4.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 7.1 times more Vitamin E than Cooked Frozen Mixed Vegetables with Salt.
While 500 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain more Vitamin A, 6.5 times more Vitamin B1, 4.7 times more Vitamin B2, 22.2 times more Vitamin C and 84.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cooked Frozen Mixed Vegetables with Salt:
500 calories of Roasted Sunflower Seeds have 2.3 times more Copper, 2.3 times more Phosphorus and 27.3 times more Selenium than Cooked Frozen Mixed Vegetables with Salt.
While 500 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 3.5 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.9 times more Potassium, 876.2 times more Sodium and 672.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 34.2 times more Fat, 17.4 times more Saturated Fat and 63.8 times more Omega 6 than Cooked Frozen Mixed Vegetables with Salt.
While 500 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 5.3 times more Carbohydrate, 11.1 times more Sugars, 3.8 times more Fiber and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 3 in 500 calories.