Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Frozen Mixed Vegetables with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cooked Frozen Mixed Vegetables with Salt:
- 5 ounces of Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 8.3 times more Vitamin B3, 46.6 times more Vitamin B5, 10.9 times more Vitamin B6, 12.5 times more Vitamin B9 and 68.7 times more Vitamin E than Cooked Frozen Mixed Vegetables with Salt.
- While 5 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain more Vitamin A, 2.3 times more Vitamin C and 8.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cooked Frozen Mixed Vegetables with Salt:
- 5 ounces of Roasted Sunflower Seeds have 2.8 times more Calcium, 22 times more Copper, 4.6 times more Iron, 5.9 times more Magnesium, 5.6 times more Manganese, 22.6 times more Phosphorus, 5 times more Potassium, 264.3 times more Selenium and 10.8 times more Zinc than Cooked Frozen Mixed Vegetables with Salt.
- While 5 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 90.3 times more Sodium and 69.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 9.7 times more Energy, 332 times more Fat, 168.4 times more Saturated Fat, 3.6 times more Omega 3, 618.5 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Fiber and 6.8 times more Protein than Cooked Frozen Mixed Vegetables with Salt.
- Both Roasted Sunflower Seeds and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3 and Omega 6