Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Toasted Sunflower Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Toasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Toasted Sunflower Seed Kernels with Salt:
- 500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels with Salt.
- While 500 kcal of Toasted Sunflower Seed Kernels with Salt contain 2.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Toasted Sunflower Seed Kernels with Salt:
- 500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2 times more Potassium, 1.4 times more Selenium and 11.1 times more Sodium than Toasted Sunflower Seed Kernels with Salt.
- While 500 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.6 times more Iron than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Toasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.3 times more Protein than Toasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber per 500 calories.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 500 calories.