Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Toasted Sunflower Seed Kernels with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 7 oz of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Toasted Sunflower Seed Kernels with Salt:
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels with Salt.
- While 7 oz of Toasted Sunflower Seed Kernels with Salt contain 3.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Toasted Sunflower Seed Kernels with Salt:
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.2 times more Calcium, 1.7 times more Potassium, 1.3 times more Selenium and 9.8 times more Sodium than Toasted Sunflower Seed Kernels with Salt.
- While 7 oz of Toasted Sunflower Seed Kernels with Salt contain 1.8 times more Iron than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Toasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels with Salt contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per seven ounces.