Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Sunflower Seed Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 7 oz of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Sunflower Seed Butter with Salt:
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Sunflower Seed Butter with Salt:
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.7 times more Phosphorus, 1.5 times more Potassium and 18.2 times more Sodium than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 2.4 times more Magnesium and 1.3 times more Selenium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Sunflower Seed Butter with Salt contain similar levels of Calcium, Copper, Iron, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.4 times more Omega 3, 3.4 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 1.5 times more Carbohydrate and 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Protein per seven ounces.