Oil Roasted Sunflower Seed Kernels With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seed Kernels with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seed Kernels with Salt vs Toasted Sunflower Seeds:
- Both Oil Roasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 500 kcal
- Both Oil Roasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seed Kernels with Salt vs Toasted Sunflower Seeds:
- 500 calories of Oil Roasted Sunflower Seed Kernels with Salt have 105.6 times more Sodium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Iron than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seeds contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seed Kernels with Salt have 1.2 times more Saturated Fat and 1.2 times more Protein than Toasted Sunflower Seeds.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.