Nutrient Comparison: Oil Roasted Sunflower Seed Kernels with Salt VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seed Kernels with Salt versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt vs Toasted Sunflower Seeds:
- Both Oil Roasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 kg
- Both Oil Roasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seed Kernels with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt has 1.5 times more Calcium and 101 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Iron than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seeds contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Oil Roasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of macro-nutrients per 1 kg
- Both Oil Roasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.