Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Apricots, dried, sulfured, stewed, without added sugar
588g
Oil Roasted Sunflower Seeds have 7 times more energy per 100g than Apricots, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Apricots, dried, sulfured, stewed, without added sugar
Oil Roasted Sunflower Seeds VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, without added sugar:
500 calories of Oil Roasted Sunflower Seeds have 9.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6, 11.2 times more Vitamin B9 and 3.4 times more Vitamin E than Apricots, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, without added sugar:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 1.7 times more Magnesium, 3.6 times more Manganese, 6.5 times more Phosphorus, 14 times more Selenium and 5.3 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.5 times more Calcium, 1.5 times more Iron, 5.9 times more Potassium and 341.7 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 40.9 times more Fat, 169.1 times more Saturated Fat, 188.9 times more Omega 6 and 2.4 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 6.7 times more Carbohydrate, 43.8 times more Sugars and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in 500 calories.