Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, without added sugar:
Oil Roasted Sunflower Seed Kernels have 64 times more Vitamin B1, 10.8 times more Vitamin B2, 4.5 times more Vitamin B3, 32.9 times more Vitamin B5, 15.5 times more Vitamin B6, 78 times more Vitamin B9, 3.7 times more Vitamin C, 23.7 times more Vitamin E and 2.8 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, without added sugar:
Oil Roasted Sunflower Seed Kernels have 4.6 times more Calcium, 14.9 times more Copper, 4.6 times more Iron, 11.5 times more Magnesium, 25.1 times more Manganese, 45.6 times more Phosphorus, 97.8 times more Selenium and 37.2 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 49.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 7 times more Energy, 285 times more Fat, 1178 times more Saturated Fat, more Omega 3, 1315.7 times more Omega 6, 4.1 times more Fiber and 16.7 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 6.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Carbohydrate per 14 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.