Nutrient Comparison: Oil Roasted Sunflower Seeds VS Apricots, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, without added sugar:
- 7 ounces of Oil Roasted Sunflower Seeds have 64 times more Vitamin B1, 10.8 times more Vitamin B2, 4.5 times more Vitamin B3, 32.9 times more Vitamin B5, 15.5 times more Vitamin B6, 78 times more Vitamin B9, 23.7 times more Vitamin E and 2.8 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, without added sugar:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Calcium, 14.9 times more Copper, 4.6 times more Iron, 11.5 times more Magnesium, 25.1 times more Manganese, 45.6 times more Phosphorus, 97.8 times more Selenium and 37.2 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 49.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Potassium per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 7 times more Energy, 285 times more Fat, 1178 times more Saturated Fat, more Omega 3, 1315.7 times more Omega 6, 4.1 times more Fiber and 16.7 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 6.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6