Oil Roasted Sunflower Seeds have 4.8 times more energy per 100g than Pearled Barley. It has very high energy density when compared to other foods. Cooked Pearled Barley having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pearled Barley?
Oil Roasted Sunflower Seeds VS Pearled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pearled Barley?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pearled Barley:
500 calories of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 754.8 times more Vitamin E than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 2.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pearled Barley provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Pearled Barley have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pearled Barley:
500 calories of Oil Roasted Sunflower Seeds have 3.6 times more Copper, 1.7 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Selenium and 1.3 times more Zinc than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 1.5 times more Iron than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pearled Barley contain similar levels of Magnesium and Potassium per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 24.2 times more Fat, 15.8 times more Saturated Fat, 36.8 times more Omega 6 and 1.8 times more Protein than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 5.9 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pearled Barley offer comparable quantities of Energy per 500 calories.
500 calories of Pearled Barley provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 in 500 calories.