Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Pearled Barley:
Oil Roasted Sunflower Seed Kernels have 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 51.4 times more Vitamin B5, 6.9 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C, 3633 times more Vitamin E and 3.9 times more Vitamin K than Cooked Pearled Barley.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Pearled Barley:
Oil Roasted Sunflower Seed Kernels have 7.9 times more Calcium, 17.2 times more Copper, 3.2 times more Iron, 5.8 times more Magnesium, 8 times more Manganese, 21.1 times more Phosphorus, 5.2 times more Potassium, 9.1 times more Selenium and 6.4 times more Zinc than Cooked Pearled Barley.
While Cooked Pearled Barley contains 44.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 4.8 times more Energy, 116.6 times more Fat, 76 times more Saturated Fat, 3.9 times more Omega 3, 177.2 times more Omega 6, 11.1 times more Sugars, 2.8 times more Fiber and 8.9 times more Protein than Cooked Pearled Barley.
Both Oil Roasted Sunflower Seed Kernels and Cooked Pearled Barley have similar amounts of Carbohydrate per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Pearled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.