Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Canned Red Kidney Beans with Liquids
617g
Oil Roasted Sunflower Seeds have 7.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Red Kidney Beans with Liquids?
Oil Roasted Sunflower Seeds VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Red Kidney Beans with Liquids:
500 calories of Oil Roasted Sunflower Seeds have 7.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 248.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 9.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Red Kidney Beans with Liquids:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 1.5 times more Phosphorus and 9.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 3.9 times more Potassium, 623.7 times more Sodium and 370 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 19.5 times more Fat, 7.7 times more Saturated Fat and 56.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Omega 3, 4.7 times more Carbohydrate, 4.3 times more Sugars, 3 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6