Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Bread, whole-wheat, prepared from recipe, toasted
164g
Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Bread, whole-wheat, prepared from recipe, toasted. It has very high energy density when compared to other foods. Bread, whole-wheat, prepared from recipe, toasted having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Bread, whole-wheat, prepared from recipe, toasted?
Oil Roasted Sunflower Seeds VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Bread, whole-wheat, prepared from recipe, toasted:
500 calories of Oil Roasted Sunflower Seeds have 10.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 22.3 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
While 500 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 6.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Bread, whole-wheat, prepared from recipe, toasted:
500 calories of Oil Roasted Sunflower Seeds have 3.3 times more Copper, 2.9 times more Phosphorus and 1.6 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
While 500 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 246.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Selenium per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.5 times more Fat, 4.2 times more Saturated Fat and 6.1 times more Omega 6 than Bread, whole-wheat, prepared from recipe, toasted.
While 500 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 8.4 times more Omega 3 and 4.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3