Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Bread, whole-wheat, prepared from recipe, toasted:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 20.5 times more Vitamin B5, 4 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 43.3 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
While Bread, whole-wheat, prepared from recipe, toasted contains 3.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Bread, whole-wheat, prepared from recipe, toasted have similar amounts of Vitamin B3 per 14 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Bread, whole-wheat, prepared from recipe, toasted:
Oil Roasted Sunflower Seed Kernels have 2.4 times more Calcium, 6.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 5.6 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 3.2 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
While Bread, whole-wheat, prepared from recipe, toasted contains 127 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Bread, whole-wheat, prepared from recipe, toasted have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 1.9 times more Energy, 8.7 times more Fat, 8.1 times more Saturated Fat, 11.9 times more Omega 6, 1.6 times more Fiber and 2.2 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
While Bread, whole-wheat, prepared from recipe, toasted contains 4.3 times more Omega 3, 2.5 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.