Nutrient Comparison: Oil Roasted Sunflower Seeds VS Bread, whole-wheat, prepared from recipe, toasted per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Bread, whole-wheat, prepared from recipe, toasted:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 20.5 times more Vitamin B5, 4 times more Vitamin B6, 3.5 times more Vitamin B9 and 43.3 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
- While 5 oz of Bread, whole-wheat, prepared from recipe, toasted contain 3.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B3 per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Bread, whole-wheat, prepared from recipe, toasted:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 6.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 5.6 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 3.2 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
- While 5 oz of Bread, whole-wheat, prepared from recipe, toasted contain 127 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Energy, 8.7 times more Fat, 8.1 times more Saturated Fat, 11.9 times more Omega 6, 1.6 times more Fiber and 2.2 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
- While 5 oz of Bread, whole-wheat, prepared from recipe, toasted contain 4.3 times more Omega 3, 2.5 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.