Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Roasted Buckwheat. It has very high energy density when compared to other foods. Roasted Buckwheat Groats having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Roasted Buckwheat?
Oil Roasted Sunflower Seeds VS Roasted Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Roasted Buckwheat?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Roasted Buckwheat:
500 calories of Oil Roasted Sunflower Seeds have 3.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Roasted Buckwheat.
While 500 kcal of Roasted Buckwheat Groats contain 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Roasted Buckwheat provide similar amounts of Vitamin B1 per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Roasted Buckwheat:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 2.1 times more Phosphorus, 5.4 times more Selenium and 1.3 times more Zinc than Roasted Buckwheat.
While 500 kcal of Roasted Buckwheat Groats contain 3 times more Magnesium and 1.3 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Roasted Buckwheat contain similar levels of Iron and Potassium per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Roasted Buckwheat Groats lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 11.1 times more Fat, 7 times more Saturated Fat and 26.1 times more Omega 6 than Roasted Buckwheat.
While 500 kcal of Roasted Buckwheat Groats contain 5.6 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Roasted Buckwheat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Buckwheat provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 3 in 500 calories.