Comparing Nutrients in 500 calories Roasted BuckwheatVS Toasted Sunflower Seeds
Weight per 500 calories
Roasted Buckwheat
145g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Roasted Buckwheat Groats, which is very high in comparison to other foods. Roasted Buckwheat having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Buckwheat or Toasted Sunflower Seeds?
Roasted Buckwheat VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Buckwheat or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Roasted Buckwheat vs Toasted Sunflower Seeds:
500 calories of Roasted Buckwheat have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Buckwheat vs Toasted Sunflower Seeds:
500 calories of Roasted Buckwheat have 3.1 times more Magnesium and 1.4 times more Manganese than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 1.5 times more Iron and 2 times more Phosphorus than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Toasted Sunflower Seeds contain similar levels of Potassium and Zinc per 500 calories.
Both Roasted Buckwheat Groats as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Buckwheat have 6.5 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.7 times more Fat, 5.6 times more Saturated Fat and 27.3 times more Omega 6 than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Buckwheat provide inadequate amounts of Omega 6
Both Roasted Buckwheat Groats as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.