Comparing Nutrients in 500 calories Roasted BuckwheatVS Sunflower Seed Butter
Weight per 500 calories
Roasted Buckwheat
145g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Roasted Buckwheat Groats, which is very high in comparison to other foods. Roasted Buckwheat having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Buckwheat or Sunflower Seed Butter?
Roasted Buckwheat VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Buckwheat or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Roasted Buckwheat vs Sunflower Seed Butter:
500 calories of Roasted Buckwheat have 7.5 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B9 than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Roasted Buckwheat Groats as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Buckwheat vs Sunflower Seed Butter:
500 calories of Roasted Buckwheat have 1.3 times more Magnesium and 1.4 times more Manganese than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper and 7 times more Selenium than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Sunflower Seed Butter contain similar levels of Iron, Phosphorus, Potassium and Zinc per 500 calories.
Both Roasted Buckwheat Groats as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Buckwheat have 5.7 times more Carbohydrate, 3.2 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 11.4 times more Fat, 4.4 times more Saturated Fat and 7.1 times more Omega 6 than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Buckwheat provide inadequate amounts of Omega 6
Both Roasted Buckwheat Groats as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.