Nutrient Comparison: Roasted Buckwheat VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Buckwheat versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Buckwheat vs Sunflower Seed Butter:
- 14 ounces of Roasted Buckwheat have 4.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Buckwheat have insufficient amounts of Vitamin C
- Both Roasted Buckwheat Groats as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Buckwheat vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 12.4 times more Selenium and 2 times more Zinc than Roasted Buckwheat Groats.
- 14 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Buckwheat have 1.2 times more Omega 3, 3.2 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 20.4 times more Fat, 7.9 times more Saturated Fat, 12.7 times more Omega 6 and 1.5 times more Protein than Roasted Buckwheat Groats.