Nutrient Comparison: Roasted Buckwheat VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Buckwheat versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Buckwheat vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 14.2 times more Vitamin B1, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Roasted Buckwheat Groats as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Buckwheat vs Sunflower Seed Flour:
- 14 ounces of Roasted Buckwheat have 4.8 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 6.9 times more Selenium and 2 times more Zinc than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Sunflower Seed Flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Buckwheat have 1.7 times more Fat, 31 times more Omega 3, 2.1 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Protein than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3