Nutrient Comparison: Roasted Buckwheat VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Buckwheat versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Buckwheat vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 14.2 times more Vitamin B1, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one pound.
- Both Roasted Buckwheat Groats as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Buckwheat vs Sunflower Seed Flour:
- 1 pound of Roasted Buckwheat has 4.8 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6.7 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 6.9 times more Selenium and 2 times more Zinc than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Sunflower Seed Flour contain similar levels of Manganese per one pound.
- 1 pound of Roasted Buckwheat lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Buckwheat has 1.7 times more Fat, 31 times more Omega 3, 2.1 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.1 times more Protein than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3