Nutrient Comparison: Roasted Buckwheat VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Buckwheat versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Buckwheat vs Toasted Sunflower Seeds:
- 14 ounces of Roasted Buckwheat have 1.2 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- Both Roasted Buckwheat Groats as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Buckwheat vs Toasted Sunflower Seeds:
- 14 ounces of Roasted Buckwheat have 1.7 times more Magnesium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 2.9 times more Copper, 2.8 times more Iron, 1.3 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Roasted Buckwheat Groats.
- 14 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Buckwheat have 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 21 times more Fat, 10.1 times more Saturated Fat, 1.3 times more Omega 3, 48.8 times more Omega 6 and 1.5 times more Protein than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Toasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.