Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Candies, TWIZZLERS Strawberry Twists Candy. It has very high energy density when compared to other foods. Candies, TWIZZLERS Strawberry Twists Candy having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Candies, TWIZZLERS Strawberry Twists Candy?
Oil Roasted Sunflower Seeds VS Candies, TWIZZLERS Strawberry Twists Candy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Candies, TWIZZLERS Strawberry Twists Candy?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Candies, TWIZZLERS Strawberry Twists Candy:
Both Oil Roasted Sunflower Seed Kernels and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 500 kcal
Both Oil Roasted Sunflower Seed Kernels as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Candies, TWIZZLERS Strawberry Twists Candy:
500 calories of Oil Roasted Sunflower Seeds have 4.9 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
While 500 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 162.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Iron
Both Oil Roasted Sunflower Seed Kernels as well as Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 13 times more Fat, more Saturated Fat, more Fiber and 4.6 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
While 500 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 5.9 times more Carbohydrate and 21.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Energy per 500 calories.
500 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein