Nutrient Comparison: Oil Roasted Sunflower Seeds VS Candies, TWIZZLERS Strawberry Twists Candy per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Candies, TWIZZLERS Strawberry Twists Candy:
- Both Oil Roasted Sunflower Seed Kernels and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 5 oz
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Candies, TWIZZLERS Strawberry Twists Candy:
- 5 ounces of Oil Roasted Sunflower Seeds have more Calcium and 8.4 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- While 5 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 95.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 22.1 times more Fat, more Saturated Fat, more Fiber and 7.8 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- While 5 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 3.5 times more Carbohydrate and 12.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber