Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Candies, TWIZZLERS Strawberry Twists Candy:
Oil Roasted Sunflower Seed Kernels have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Candies, TWIZZLERS Strawberry Twists Candy:
Oil Roasted Sunflower Seed Kernels have more Calcium and 8.4 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
While Candies, TWIZZLERS Strawberry Twists Candy contain 95.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 22.1 times more Fat, more Saturated Fat, more Fiber and 7.8 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
While Candies, TWIZZLERS Strawberry Twists Candy contain 3.5 times more Carbohydrate and 12.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.