Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Chewing gum, sugarless. It has very high energy density when compared to other foods. Chewing gum, sugarless having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Chewing gum, sugarless?
Oil Roasted Sunflower Seeds VS Chewing Gum, Sugarless Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Chewing gum, sugarless?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Chewing gum, sugarless:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Chewing gum, sugarless:
500 calories of Oil Roasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 70.8 times more Selenium and more Zinc than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Chewing gum, sugarless lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 58.1 times more Fat, 55.2 times more Saturated Fat, 75.9 times more Omega 6, 2 times more Fiber and more Protein than Chewing gum, sugarless.
While 500 kcal of Chewing gum, sugarless contain 9.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chewing gum, sugarless offer comparable quantities of Energy per 500 calories.
500 calories of Chewing gum, sugarless provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Chewing gum, sugarless provide inadequate amounts of Omega 3 in 500 calories.