Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Pie fillings, cherry, low calorie
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Pie fillings, cherry, low calorie
943g
Oil Roasted Sunflower Seeds have 11.2 times more energy per 100g than Pie fillings, cherry, low calorie. It has very high energy density when compared to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pie fillings, cherry, low calorie?
Oil Roasted Sunflower Seeds VS Pie Fillings, Cherry, Low Calorie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pie fillings, cherry, low calorie:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, more Vitamin B5, 2.6 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin E than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain more Vitamin A, 1.6 times more Vitamin B2 and 28.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pie fillings, cherry, low calorie:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.4 times more Magnesium, 3.3 times more Manganese, 6.8 times more Phosphorus, 70 times more Selenium and 6.7 times more Zinc than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain 1.4 times more Calcium, 2.7 times more Potassium and 629.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pie fillings, cherry, low calorie contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 28.7 times more Fat, more Saturated Fat, more Omega 6 and 2.2 times more Protein than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain 5.8 times more Carbohydrate, 32.9 times more Sugars and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pie fillings, cherry, low calorie offer comparable quantities of Energy per 500 calories.
500 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 in 500 calories.