Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pie fillings, cherry, low calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Pie fillings, cherry, low calorie:
- 14 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 7.2 times more Vitamin B2, 11.4 times more Vitamin B3, more Vitamin B5, 29.3 times more Vitamin B6, 58.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Pie fillings, cherry, low calorie:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 21.5 times more Copper, 13 times more Iron, 15.9 times more Magnesium, 36.5 times more Manganese, 75.9 times more Phosphorus, 4.1 times more Potassium, 782 times more Selenium and 74.4 times more Zinc than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 56.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 11.2 times more Energy, 320.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, 8.8 times more Fiber and 24.5 times more Protein than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein