Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Pie fillings, cherry, low calorie:
Oil Roasted Sunflower Seed Kernels have 16 times more Vitamin B1, 7.2 times more Vitamin B2, 11.4 times more Vitamin B3, more Vitamin B5, 29.3 times more Vitamin B6, 58.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain more Vitamin A and 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Pie fillings, cherry, low calorie:
Oil Roasted Sunflower Seed Kernels have 7.9 times more Calcium, 21.5 times more Copper, 13 times more Iron, 15.9 times more Magnesium, 36.5 times more Manganese, 75.9 times more Phosphorus, 4.1 times more Potassium, 782 times more Selenium and 74.4 times more Zinc than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain 56.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 11.2 times more Energy, 320.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, 8.8 times more Fiber and 24.5 times more Protein than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Pie fillings, cherry, low calorie have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.