Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Chewing gum, sugarless:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
Both Oil Roasted Sunflower Seed Kernels as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Chewing gum, sugarless:
Oil Roasted Sunflower Seed Kernels have 4.4 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 156.4 times more Selenium and more Zinc than Chewing gum, sugarless.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Energy, 128.3 times more Fat, 121.9 times more Saturated Fat, 3 times more Omega 3, 167.7 times more Omega 6, more Sugars, 4.4 times more Fiber and more Protein than Chewing gum, sugarless.
While Chewing gum, sugarless contain 4.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Chewing gum, sugarless have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.