Nutrient Comparison: Oil Roasted Sunflower Seeds VS Chewing gum, sugarless per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Chewing gum, sugarless:
- 7 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
- 7 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Chewing gum, sugarless:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 156.4 times more Selenium and more Zinc than Chewing gum, sugarless.
- 7 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Energy, 128.3 times more Fat, 121.9 times more Saturated Fat, 3 times more Omega 3, 167.7 times more Omega 6, more Sugars, 4.4 times more Fiber and more Protein than Chewing gum, sugarless.
- While 7 oz of Chewing gum, sugarless contain 4.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein