Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Canned Yellow Sweet Corn with Liquids
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Canned Yellow Sweet Corn with Liquids
820g
Oil Roasted Sunflower Seeds have 9.7 times more energy per 100g than Canned Yellow Sweet Corn with Liquids. It has very high energy density when compared to other foods. Canned Yellow Sweet Corn Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Yellow Sweet Corn with Liquids?
Oil Roasted Sunflower Seeds VS Canned Yellow Sweet Corn With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Yellow Sweet Corn with Liquids:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 124.8 times more Vitamin E than Canned Yellow Sweet Corn with Liquids.
While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 22.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Yellow Sweet Corn with Liquids:
500 calories of Oil Roasted Sunflower Seeds have 6.6 times more Copper, 1.2 times more Iron, 2.6 times more Manganese, 2.6 times more Phosphorus, 16.1 times more Selenium and 1.4 times more Zinc than Canned Yellow Sweet Corn with Liquids.
While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2.7 times more Potassium and 520.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Yellow Sweet Corn with Liquids contain similar levels of Magnesium per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.9 times more Fat, 9.5 times more Saturated Fat and 15.5 times more Omega 6 than Canned Yellow Sweet Corn with Liquids.
While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 5.9 times more Carbohydrate, 13 times more Sugars and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Protein per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 500 calories.