Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Yellow Sweet Corn with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Canned Yellow Sweet Corn with Liquids:
- 1 pound of Oil Roasted Sunflower Seeds has 21.3 times more Vitamin B1, 18.7 times more Vitamin B2, 4.7 times more Vitamin B3, 13.3 times more Vitamin B5, 21.4 times more Vitamin B6, 6.2 times more Vitamin B9, 1211 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
- While 1 lb of Canned Yellow Sweet Corn Solids and Liquids contains 2.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Canned Yellow Sweet Corn with Liquids:
- 1 pound of Oil Roasted Sunflower Seeds has 21.8 times more Calcium, 64.4 times more Copper, 11.9 times more Iron, 8.5 times more Magnesium, 25.4 times more Manganese, 24.8 times more Phosphorus, 3.6 times more Potassium, 156.4 times more Selenium and 13.4 times more Zinc than Canned Yellow Sweet Corn with Liquids.
- While 1 lb of Canned Yellow Sweet Corn Solids and Liquids contains 53.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 9.7 times more Energy, 66.6 times more Fat, 91.8 times more Saturated Fat, 11.6 times more Omega 3, 150.7 times more Omega 6, 1.7 times more Carbohydrate, 6.2 times more Fiber and 10.3 times more Protein than Canned Yellow Sweet Corn with Liquids.
- While 1 lb of Canned Yellow Sweet Corn Solids and Liquids contains 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3 and Omega 6