Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Yellow Sweet Corn with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Yellow Sweet Corn with Salt
521g
Oil Roasted Sunflower Seeds have 6.2 times more energy per 100g than Boiled Yellow Sweet Corn with Salt. It has very high energy density when compared to other foods. Boiled and Drained Yellow Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Yellow Sweet Corn with Salt?
Oil Roasted Sunflower Seeds VS Boiled Yellow Sweet Corn With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Yellow Sweet Corn with Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 65.5 times more Vitamin E than Boiled Yellow Sweet Corn with Salt.
While 500 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 30.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Yellow Sweet Corn with Salt:
500 calories of Oil Roasted Sunflower Seeds have 6 times more Copper, 1.5 times more Iron, 2 times more Manganese, 2.4 times more Phosphorus, 63.4 times more Selenium and 1.4 times more Zinc than Boiled Yellow Sweet Corn with Salt.
While 500 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 1.3 times more Magnesium, 2.8 times more Potassium, 520.1 times more Sodium and 294 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 5.5 times more Fat, 5.8 times more Saturated Fat and 9.5 times more Omega 6 than Boiled Yellow Sweet Corn with Salt.
While 500 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 5.7 times more Carbohydrate, 9 times more Sugars and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 500 calories.