Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Yellow Sweet Corn with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Yellow Sweet Corn with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 3.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3, 8.8 times more Vitamin B5, 5.7 times more Vitamin B6, 10.2 times more Vitamin B9, 403.7 times more Vitamin E and 7.8 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
- While 100 g of Boiled and Drained Yellow Sweet Corn with Salt contain 5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Yellow Sweet Corn with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 29 times more Calcium, 36.8 times more Copper, 9.5 times more Iron, 4.9 times more Magnesium, 12.5 times more Manganese, 14.8 times more Phosphorus, 2.2 times more Potassium, 391 times more Selenium and 8.4 times more Zinc than Boiled Yellow Sweet Corn with Salt.
- While 100 g of Boiled and Drained Yellow Sweet Corn with Salt contain 84.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 6.2 times more Energy, 34.2 times more Fat, 35.9 times more Saturated Fat, 4.5 times more Omega 3, 58.4 times more Omega 6, 4.4 times more Fiber and 5.9 times more Protein than Boiled Yellow Sweet Corn with Salt.
- While 100 g of Boiled and Drained Yellow Sweet Corn with Salt contain 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3