Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
532g
Oil Roasted Sunflower Seeds have 6.3 times more energy per 100g than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob. It has very high energy density when compared to other foods. Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Oil Roasted Sunflower Seeds VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
500 calories of Oil Roasted Sunflower Seeds have 4.4 times more Vitamin B5 and 72.1 times more Vitamin E than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 27.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
500 calories of Oil Roasted Sunflower Seeds have 6.2 times more Copper, 2.3 times more Manganese, 2.4 times more Phosphorus, 17.7 times more Selenium and 1.3 times more Zinc than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.4 times more Magnesium, 3.3 times more Potassium and 299.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Iron per 500 calories.
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 11 times more Fat, 9.8 times more Saturated Fat and 16.1 times more Omega 6 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 6.1 times more Carbohydrate, 7.3 times more Sugars and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Energy and Protein per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 in 500 calories.