Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 1 pound of Oil Roasted Sunflower Seeds has 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B3, 27.8 times more Vitamin B5, 3.5 times more Vitamin B6, 7.5 times more Vitamin B9, 454.1 times more Vitamin E and 7.8 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 1 lb of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contains 4.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 1 pound of Oil Roasted Sunflower Seeds has 29 times more Calcium, 39.2 times more Copper, 7 times more Iron, 4.4 times more Magnesium, 14.6 times more Manganese, 15.2 times more Phosphorus, 1.9 times more Potassium, 111.7 times more Selenium and 8.3 times more Zinc than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 6.3 times more Energy, 69.3 times more Fat, 62 times more Saturated Fat, 8.1 times more Omega 3, 101.2 times more Omega 6, 3.8 times more Fiber and 6.5 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Oil Roasted Sunflower Seeds and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6