Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Endive
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Endive
2941g
Oil Roasted Sunflower Seeds have 34.8 times more energy per 100g than Endive. It has very high energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Endive?
Oil Roasted Sunflower Seeds VS Endive Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Endive?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Endive:
500 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin E than Endive.
While 500 kcal of Raw Endive contain more Vitamin A, 8.7 times more Vitamin B1, 9.3 times more Vitamin B2, 3.4 times more Vitamin B3, 4.5 times more Vitamin B5, 21.1 times more Vitamin B9, 205.8 times more Vitamin C and 2594.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Endive provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Endive:
500 calories of Oil Roasted Sunflower Seeds have 11.2 times more Selenium than Endive.
While 500 kcal of Raw Endive contain 20.8 times more Calcium, 1.9 times more Copper, 6.8 times more Iron, 4.1 times more Magnesium, 7 times more Manganese, 22.6 times more Potassium, 255.4 times more Sodium, 5.3 times more Zinc and 2120.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Endive contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 7.4 times more Fat, 4.2 times more Saturated Fat and 13.1 times more Omega 6 than Endive.
While 500 kcal of Raw Endive contain 5.6 times more Omega 3, 5.1 times more Carbohydrate, 2.8 times more Sugars, 10.2 times more Fiber and 2.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Endive offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3