Nutrient Comparison: Oil Roasted Sunflower Seeds VS Endive per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Endive:
- 5 ounces of Oil Roasted Sunflower Seeds have 4 times more Vitamin B1, 3.7 times more Vitamin B2, 10.3 times more Vitamin B3, 7.7 times more Vitamin B5, 39.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 82.6 times more Vitamin E than Endive.
- While 5 oz of Raw Endive contain more Vitamin A, 5.9 times more Vitamin C and 74.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Endive:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Calcium, 18.2 times more Copper, 5.2 times more Iron, 8.5 times more Magnesium, 5 times more Manganese, 40.7 times more Phosphorus, 1.5 times more Potassium, 391 times more Selenium and 6.6 times more Zinc than Endive.
- While 5 oz of Raw Endive contain 60.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 34.8 times more Energy, 256.5 times more Fat, 147.3 times more Saturated Fat, 6.2 times more Omega 3, 456.1 times more Omega 6, 6.8 times more Carbohydrate, 12.4 times more Sugars, 3.4 times more Fiber and 16 times more Protein than Endive.
- 5 ounces of Endive provide inadequate amounts of Energy, Omega 3 and Omega 6