Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Frostings, vanilla, creamy, dry mix. It has very high energy density when compared to other foods. Frostings, vanilla, creamy, dry mix having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frostings, vanilla, creamy, dry mix?
Oil Roasted Sunflower Seeds VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frostings, vanilla, creamy, dry mix:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 97 times more Vitamin B2, 2860.3 times more Vitamin B3, 686.6 times more Vitamin B5, 548.5 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
500 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frostings, vanilla, creamy, dry mix:
500 calories of Oil Roasted Sunflower Seeds have 35.7 times more Copper, more Iron, 44 times more Magnesium, 120 times more Manganese, 197.2 times more Phosphorus, 47.8 times more Potassium, 67.7 times more Selenium and 360.8 times more Zinc than Frostings, vanilla, creamy, dry mix.
500 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 7.3 times more Fat, 73.4 times more Fiber and 46.3 times more Protein than Frostings, vanilla, creamy, dry mix.
While 500 kcal of Frostings, vanilla, creamy, dry mix contain 5.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein