Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Frostings, vanilla, creamy, dry mix:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, 140 times more Vitamin B2, 4130 times more Vitamin B3, 991.4 times more Vitamin B5, 792 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Oil Roasted Sunflower Seed Kernels as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Frostings, vanilla, creamy, dry mix:
Oil Roasted Sunflower Seed Kernels have 29 times more Calcium, 51.5 times more Copper, more Iron, 63.5 times more Magnesium, 173.3 times more Manganese, 284.8 times more Phosphorus, 69 times more Potassium, 97.8 times more Selenium and 521 times more Zinc than Frostings, vanilla, creamy, dry mix.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Energy, 10.5 times more Fat, 106 times more Fiber and 66.9 times more Protein than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 4.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.