Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frostings, vanilla, creamy, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Frostings, vanilla, creamy, dry mix:
- 7 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, 140 times more Vitamin B2, 4130 times more Vitamin B3, 991.4 times more Vitamin B5, 792 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
- 7 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Frostings, vanilla, creamy, dry mix:
- 7 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 51.5 times more Copper, more Iron, 63.5 times more Magnesium, 173.3 times more Manganese, 284.8 times more Phosphorus, 69 times more Potassium, 97.8 times more Selenium and 521 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 7 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 10.5 times more Fat, 106 times more Fiber and 66.9 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 7 oz of Frostings, vanilla, creamy, dry mix contain 4.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein