Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Groundcherries
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Groundcherries
943g
Oil Roasted Sunflower Seeds have 11.2 times more energy per 100g than Groundcherries. It has very high energy density when compared to other foods. Raw Groundcherries having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Groundcherries?
Oil Roasted Sunflower Seeds VS Groundcherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Groundcherries?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Groundcherries:
500 kcal of Raw Groundcherries contain more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 7.6 times more Vitamin B3 and 111.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Groundcherries:
500 calories of Oil Roasted Sunflower Seeds have 2.5 times more Phosphorus than Groundcherries.
While 500 kcal of Raw Groundcherries contain 2.6 times more Iron and 619.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Groundcherries lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.6 times more Fat than Groundcherries.
While 500 kcal of Raw Groundcherries contain 5.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Groundcherries offer comparable quantities of Energy and Protein per 500 calories.