Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Groundcherries:
Oil Roasted Sunflower Seed Kernels have 2.9 times more Vitamin B1, 7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Groundcherries.
While Raw Groundcherries contain more Vitamin A and 10 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Groundcherries:
Oil Roasted Sunflower Seed Kernels have 9.7 times more Calcium, 4.3 times more Iron and 28.5 times more Phosphorus than Raw Groundcherries.
While Raw Groundcherries contain 55.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 11.2 times more Energy, 73.3 times more Fat, 2 times more Carbohydrate and 10.6 times more Protein than Raw Groundcherries.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Groundcherries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.