Nutrient Comparison: Oil Roasted Sunflower Seeds VS Groundcherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Groundcherries:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Groundcherries.
- While 7 oz of Raw Groundcherries contain more Vitamin A and 10 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Groundcherries:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 4.3 times more Iron and 28.5 times more Phosphorus than Groundcherries.
- While 7 oz of Raw Groundcherries contain 55.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 11.2 times more Energy, 73.3 times more Fat, 2 times more Carbohydrate and 10.6 times more Protein than Groundcherries.
- 7 ounces of Groundcherries provide inadequate amounts of Energy