Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Groundcherries
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Groundcherries
566g
Oil Roasted Sunflower Seeds have 11.2 times more energy per 100g than Groundcherries. It has very high energy density when compared to other foods. Raw Groundcherries having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Groundcherries?
Oil Roasted Sunflower Seeds VS Groundcherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Groundcherries?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Groundcherries:
300 kcal of Raw Groundcherries contain more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 7.6 times more Vitamin B3 and 111.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Groundcherries:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Phosphorus than Groundcherries.
While 300 kcal of Raw Groundcherries contain 2.6 times more Iron and 619.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Groundcherries lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.6 times more Fat than Groundcherries.
While 300 kcal of Raw Groundcherries contain 5.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Groundcherries offer comparable quantities of Energy and Protein per 300 calories.