Nutrient Comparison: Oil Roasted Sunflower Seeds VS Groundcherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Groundcherries:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Groundcherries.
- While 14 oz of Raw Groundcherries contain more Vitamin A and 10 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Groundcherries:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 4.3 times more Iron and 28.5 times more Phosphorus than Groundcherries.
- While 14 oz of Raw Groundcherries contain 55.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 11.2 times more Energy, 73.3 times more Fat, 2 times more Carbohydrate and 10.6 times more Protein than Groundcherries.
- 14 ounces of Groundcherries provide inadequate amounts of Energy