Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Incaparina, dry mix (corn and soy flours), unprepared
132g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Incaparina, dry mix (corn and soy flours), unprepared. It has very high energy density when compared to other foods. Incaparina, dry mix (corn and soy flours), unprepared having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Incaparina, dry mix (corn and soy flours), unprepared
Oil Roasted Sunflower Seeds VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Incaparina, dry mix (corn and soy flours), unprepared:
500 calories of Oil Roasted Sunflower Seeds have 4 times more Vitamin B5 and 64.6 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While 500 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 9.4 times more Vitamin B1, 3.4 times more Vitamin B2, 10.2 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Incaparina, dry mix (corn and soy flours), unprepared:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.4 times more Phosphorus and 3.5 times more Selenium than Incaparina, dry mix (corn and soy flours), unprepared.
While 500 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 10.8 times more Calcium, 8 times more Iron, 2.7 times more Magnesium, 3.3 times more Potassium and 6.9 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 5.9 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
While 500 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 4.1 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 500 calories.