Comparing Nutrients in 1 pound Oil Roasted Sunflower Seeds VS Incaparina, dry mix (corn and soy flours), unprepared

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Sunflower Seeds	13%	73%	14%
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%

Macro Nutrients

	Oil Roasted Sunflower Seeds	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Energy	93% 2685kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	240% 233g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	NA	32g per day for Men 19-50 years
Omega 3	23% 0.37g	NA	1.6g per day for Men 19-50 years
Omega 6	913% 155g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	211% 275g	130g per day for Men 19-50 years
Sugars	19.5% 14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.36g	NA	g per day for Men 19-50 years
Sucrose	% 10.8g	NA	g per day for Men 19-50 years
Fiber	127% 48g	118% 45g	38g per day for Men 19-50 years
Protein	162% 91g	176% 99g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Sunflower Seeds	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	892% 8029μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	730% 8.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	213% 2.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.7mg	765% 122mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	630% 31.5mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	276% 3.6mg	241% 3.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	265% 1061μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	283% 6.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.54% 5mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1099% 165mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Sunflower Seeds	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Calcium	39.5% 395mg	272% 2722mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	307% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	1247% 100mg	8mg per day for Men 19-50 years
Magnesium	137% 576mg	238% 998mg	420mg per day for Men 19-50 years
Manganese	410% 9.43mg	316% 7.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	738% 5166mg	343% 2404mg	700mg per day for Men 19-50 years
Potassium	64.4% 2191mg	137% 4672mg	3400mg per day for Men 19-50 years
Selenium	645% 355μg	120% 65.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	215% 23.6mg	948% 104mg	11mg per day for Men 19-50 years
Water	0.19% 7g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Sunflower Seeds VS Incaparina, dry mix (corn and soy flours), unprepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Incaparina, dry mix (corn and soy flours), unprepared:

• 1 pound of Oil Roasted Sunflower Seeds has 6.3 times more Vitamin B5 and 100.9 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
• While 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains more Vitamin A, 6 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
• Both Oil Roasted Sunflower Seeds and Incaparina, dry mix (corn and soy flours), unprepared provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Incaparina, dry mix (corn and soy flours), unprepared:

• 1 pound of Oil Roasted Sunflower Seeds has 3 times more Copper, 1.3 times more Manganese, 2.1 times more Phosphorus and 5.4 times more Selenium than Incaparina, dry mix (corn and soy flours), unprepared.
• While 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 6.9 times more Calcium, 5.1 times more Iron, 1.7 times more Magnesium, 2.1 times more Potassium and 4.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Energy and 9.2 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
• While 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 2.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
• Both Oil Roasted Sunflower Seeds and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Fiber and Protein per one pound.